If you\u2019re looking for some podcast distractions for the next week, you\u2019ve come to the right place. I\u2019ve counted them: there\u2019s 20 <\/strong>podcasts mentioned in this newsletter alone.<\/p>\n\n\n\n The good news is that many popular British podcasts released new episodes this week, from Sue Perkins: An Hour or so with\u2026<\/strong><\/a> <\/strong>to The Gaby Roslin Podcast<\/strong><\/a> <\/strong>and Reasons to be Cheerful<\/strong><\/a>.<\/p>\n\n\n\n Dan Snow\u2019s History Hit<\/strong><\/a> <\/strong>has released two episodes in light of the insurrection at The Capitol. One of the episodes looks at the history of insurrections<\/a>, as this hasn\u2019t been the first. There\u2019s also one with his dad Peter Snow, looking at the British looting and insurrection<\/a> of the Capitol back in 1814.<\/p>\n\n\n\n Fortunately\u2026 with Fi and Jane<\/strong><\/a> is back with new episodes too, which are also going to be having an airing on BBC Radio 4 each week. In their latest episode<\/a> they spoke to Fiona Bruce about how newsreaders have the mental stamina to report difficult stories. They also coined this mantra that anyone can follow if they are having to record anything at home at the moment: \u201cIf the room smells good, the podcast won\u2019t stink.\u201d<\/em><\/p>\n\n\n\n GUESTS ON PODCASTS THIS WEEK:<\/strong><\/p>\n\n\n\n Remember \u2026 if you have heard a great guest and you think we should know about it, all you need to do is fill in this form<\/a> and it might get featured.<\/p>\n\n\n\n Here are our podcast picks for the week ahead<\/strong><\/p>\n\n\n\n If you want your podcast featured, or you have a great recommendation, all you need to do is fill in this simple form<\/a>.<\/strong><\/p>\n\n\n\n Into The Grey Zone<\/strong><\/a> <\/em>– We constantly hear stories about disinformation and cyber attacks in the news, but who are behind them and what purpose do they serve? In this timely and informative new Sky News podcast, presented by Foreign Editor Deborah Haynes, you\u2019ll learn how much of it is part of a new type of warfare, one where a country can undermine and attack another without laying boots on the ground. It\u2019s not war, it\u2019s not peace. It\u2019s somewhere in the middle (hence the \u2018grey zone\u2019).<\/p>\n\n\n\n It can also mean more than one thing at once. The poisoning of Yulia and Sergei Skripal in Salisbury in 2018 is one such example of the \u2018the grey zone\u2019, but it was also accompanied with a misinformation campaign by state TV and on social media, with the intention to deceive and convince people that the official account was false. Such \u2018grey zone\u2019 tactics can even be present in the world of business, from shutting down companies that countries rely heavily on, to controlling essential energy supply or sabotaging infrastructure and kit with spyware.<\/p>\n\n\n\n Haynes does a great job at explaining its causes, but also its possible consequences. \u201cThe risk of that activity being misunderstood or escalation occurring as a consequence of it, that ends up lighting a fuse, is the thing that is most worrying,\u201d Army General Sir Nicholas Carter told Haynes. \u201cIf you look back over history, it is those moments of miscalculation that often precipitate what ends up being an uncontrollable state of war.\u201d <\/p>\n\n\n\n Power: The Maxwells<\/strong><\/a> – <\/strong>A podcast looking at the life of Ghislaine Maxwell presented by the investigative journalist John Sweeney<\/a> shot up the podcast charts in the last few weeks (with a TV<\/a> adaptation of the series on the way too). <\/p>\n\n\n\n Now there\u2019s another podcast on Ghislaine Maxwell, who is currently awaiting trial in relation to charges of sex trafficking (charges that she denies). This one looks more at her father\u2019s media empire, Robert Maxwell, who at one time included the Daily Mirror and Macmillan Publishers. It is put together by the same people behind the acclaimed podcasts Fault Line: Bush, Blair and Iraq<\/a> and The Sun King<\/a> and it presented by investigative journalist Tara Palmeri. Whilst both podcasts focus on the same person, each of them focus on a different part of the Maxwell timeline, so you don\u2019t feel like you are retreading your steps that much.<\/p>\n\n\n\n Spotify Podcast of the Week: <\/strong>If you’re looking for a new podcast to add to your rotation of shows and you haven’t yet discovered The Receipts Podcast<\/a>, there’s absolutely no better time to get to start listening. Audrey, Tolly and Milena host a fun, honest podcast where absolutely nothing is off topic – from relationships to situationships to everyday life experiences, you can expect unadulterated girl talk with no filter. There are now 112 episodes, along with bonus Your Receipts episodes, to get through – the podcast is exclusively on Spotify and you can listen here<\/a>.<\/p>\n\n\n\n Broccoli Book Club<\/strong><\/a> – <\/strong>There\u2019s no time like the present to get stuck into a new book. This new series, by the same people who brought you Money 101<\/strong><\/a> and Your Broccoli Weekly<\/strong><\/a>, looks at books with challenging and unfamiliar topics, to encourage discussion and understanding. The first book looks at \u201cWhat Have I Done?,\u201d a candid memoir by Laura Dockrill that looks at her own account postpartum psychosis, which can include confusion, hallucinations and being out of character. Joining host Diyora Shadijanova is Freddy McConnell and Tony Phillips.<\/p>\n\n\n\n The Graham Norton Show<\/strong><\/a> –<\/strong> The chat show host made the radio show switch from BBC Radio 2 to Virgin Radio UK earlier this month. With that comes the launch of a new weekly podcast which, as you might expect, it\u2019s brim full of guests. There\u2019s also \u2018Graham\u2019s Guide,\u2019 a technically legally completely different yet eerily similar feature to \u2018Grill Graham,\u2019 even featuring Graham\u2019s old Radio 2 side-kick, Maria McErlane.\u00a0<\/p>\n\n\n\n Finally, these are very anxiety inducing times (trust me, I know) so before we go here\u2019s some quick podcasts that can help ease runaway minds. Get Sleepy<\/strong><\/a> does exactly what it says on the tin, with long winding and meandering stories to prep you for the world of sleep. Sleep Cove<\/strong><\/a>, is a bit more specific, using sleep meditations and hypnosis designed to help you reach any goal that you might have. <\/p>\n\n\n\n